A BIT ABOUT ME
Intuitive Health & Wellness Coach
I have had a life-long interest in nutrition and its effects on both our bodies and minds. Having dealt with many of the illnesses that affect people today, I bring personal experience and compassion to my practice. I believe wellness is a reflection of not only nutritional and lifestyle choices, but also emotional ones. My path led me to study at the Institute of Integrative Nutrition and the School of Applied Functional Medicine as well as to learn the information shared by Anthony William and other inspired thinkers. I transitioned to health coaching after working in small business operations and marketing for many years. I'm also known as an avid skier, dog-lover, wife, and mom.
YOUR HEALTH MATTERS
Health is our biggest asset.
Being healthy is all about being your best self,
yet more people are experiencing health issues than ever before.
Without it, showing up for other people, work or any demands of life can be challenging.
Having a solid foundation is critical in turning this around.
Making better diet and lifestyle choices can improve your health and increase your energy.
Small changes and simple steps add up to notable improvements.
Accomplishing this doesn't need to be time consuming and difficult.
The first step to feeling better is knowing you can. The next is eating real food.
I'll show you how.
PERSONAL PROGRAMS OFFERED
Supporting your well-being
INITIAL HEALTH CONSULTATION
A complimentary half hour session to discuss your current health concerns and to see if working together is a good fit.
ONE HOUR CONSULTATION
An opportunity to share your health concerns and learn about small changes to your diet and lifestyle which can have a high impact on your health and well-being. We will create an action plan to get you started on your healing journey.
3 MONTH PROGRAM
A more in-depth approach to creating a lasting plan toward achieving your health goals. Learn how to boost your health through food, supplements and knowledge. This program includes:
- Four 45 minute coaching sessions
- Email support between sessions
- Handouts specific to your concerns
- Simple recipes
Please contact me if you have any questions. Programs can be extended on a month-to-month basis.
WORKSHOP PROGRAMS FOR SMALL BUSINESSES
Supporting your employees' wellness
Workshop programs help employees get on track to better health by teaching people to recognize the connection between their food and lifestyle choices and how they feel. Knowledge and group dynamics easily provide the motivation to create positive shifts and results. A small investment in simple education can make notable changes in your company's overall health and spirit.
THE POWER OF KNOWLEDGE
Strategies to Make Changes
The connection between food and health is undeniable. Understanding what's truly healthy vs. the many food myths is key for making consistent better choices. Small shifts add up to real results.
Many preventable conditions are treated with pharmaceuticals and potentially can be avoided with education. Flus and colds can also be reduced by knowing the best methods of prevention and recovery.
PROGRAM STRUCTURE OPTIONS
A typical program is 4 to 6 months of semi-monthly workshops which are generally 45 minutes long. Lunch 'N Learns or late afternoon times are common. Each session focuses on nutrition, lifestyle choices, and prevention to equip employees with the information they need to improve their well-being. These are relaxed, interactive and fun meetings.
Please contact me if you have any questions.
Finding Chris Kaldy was truly like finding a guardian angel out there in the universe, a kind, caring, integrative health coach who actually helped me find the root causes of my mystery ailments that had been misdiagnosed and mistreated by Dr’s for years. Chris helped me to understand my body, mind and spiritual interconnectivity. I was able to change not only my health, but as a result, my overall life. I no longer take the thyroid prescription medication that my traditional Dr had said would be needed for life. After feeling so badly for so long, making the health and lifestyle changes that Chris recommended were welcomed and a breeze to incorporate into my life. I feel lighter, sharper and overall much happier. She will truly help to change your life.
J.S. Boston, MA
You were the perfect match for me and you helped change my health and reclaim my life. You always had a cheerful attitude and a positive message for me.
You were spot on with your diagnoses. The proof is in how good I feel. The more I followed your advice and instructions, it led me into a better direction for my health.
I would like to contact you every once in a while for your thoughts on any given health subject. Maybe even set up a meeting just to see if there is anything I can tweak in my health plan.
Your professional attitude made me feel I was in good hands. I wish you only success in your field of expertise.
C.A, Medfield MA
"Let food by thy medicine and medicine be thy food."