I've had a lifelong interest in nutrition and its impact on both our bodies and minds. After earning my health coaching certification in 2015 and furthering my studies at the School of Applied Functional Medicine, I became aware of the fact that wellness is a reflection of not only lifestyle and nutritional choices, but also emotional and spiritual ones. With the help of a few inspired teachers, I've dedicated myself to understanding the connections between our mind, body, and spirit. I've coached individuals but prefer to teach groups. My passion is to share valuable ideas and data that promote better health, self-awareness, and life balance.